Marry Me Chicken Pasta Recipe: Creamy Sun-Dried Tomato Sauce with Parmesan
Marry Me Chicken Pasta Recipe: Creamy Sun-Dried Tomato Sauce with Parmesan

This Marry Me Chicken Pasta has become an internet sensation for good reason – it’s the perfect combination of creamy, flavorful, and romantic. Featuring tender chicken in a luxurious sun-dried tomato and parmesan cream sauce, this one-pan wonder is ideal for date nights, special occasions, or anytime you want to create restaurant-quality comfort food at home.
The magic of this recipe lies in its simplicity. While it tastes incredibly sophisticated, it comes together in about 30 minutes with ingredients you likely already have in your kitchen. Whether you’re cooking for a romantic evening or simply craving some delicious comfort food, this dish delivers maximum flavor with minimal effort.

Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 8 oz pasta of your choice (penne or fettuccine work well)
- 1 cup sun-dried tomatoes in oil, drained and chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1 cup chicken broth
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- 2 tbsp olive oil
- Fresh basil for garnish
- Salt and black pepper to taste
Step-by-Step Instructions
Step 1: Cook the Pasta
Cook the pasta according to package directions until al dente. Drain and set aside, reserving about 1/2 cup of pasta water.
Step 2: Prepare the Chicken
Season the chicken pieces with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove chicken from skillet and set aside.
Step 3: Create the Creamy Sauce
In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Sauté for 1-2 minutes until fragrant. Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
Step 4: Combine Everything
Reduce heat to medium-low and add the heavy cream. Stir continuously until the sauce begins to simmer. Gradually add the grated parmesan cheese, stirring constantly until melted and smooth. Return the cooked chicken to the skillet along with the cooked pasta. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.
Step 5: Serve and Enjoy
Garnish with fresh basil leaves and additional parmesan cheese if desired. Serve immediately while warm and creamy.
Expert Tips for Perfect Marry Me Chicken Pasta
Pasta Choice Matters: Choose pasta shapes that hold sauce well like penne, rigatoni, or fettuccine. The ridges and hollows capture the creamy sauce beautifully.
Don’t Overcook the Chicken: Chicken breast can become tough if overcooked. Remove it from the pan as soon as it’s cooked through and let the residual heat finish the job.
Sauce Consistency: The pasta water is your best friend for adjusting sauce thickness. The starch in the water helps the sauce cling to the pasta perfectly.
If you enjoy creamy pasta dishes, you might also love our Creamy Tuscan Salmon Pasta recipe that offers another delicious seafood option for weeknight dinners.
Frequently Asked Questions
Can I make this dish ahead of time?
Yes! You can prepare the components ahead, but I recommend assembling just before serving for the best texture. The sauce may thicken when refrigerated – simply reheat gently with a little extra cream or broth.
What can I substitute for sun-dried tomatoes?
If you don’t have sun-dried tomatoes, you can use roasted red peppers or cherry tomatoes sautéed until they burst. Each will give a slightly different but equally delicious flavor profile.
Is this dish freezer-friendly?
Cream-based sauces can sometimes separate when frozen and reheated. For best results, I recommend enjoying this dish fresh. However, if you do freeze it, thaw completely in the refrigerator and reheat gently on the stove.
Looking for more romantic dinner ideas? Our Creamy Tuscan Salmon makes another elegant option for special occasions. And if you’re planning a complete meal, why not start with a fresh broccoli salad as a light appetizer?
This Marry Me Chicken Pasta truly lives up to its name – it’s so delicious it could inspire a proposal! But even on regular weeknights, it brings restaurant-quality flavor to your dinner table with minimal effort. Perfect for busy schedules or romantic celebrations alike.

Marry Me Chicken Pasta Recipe: Creamy Sun-Dried Tomato Sauce with Parmesan
Ingredients
Method
- Cook the pasta according to package directions until al dente. Drain and set aside, reserving about 1/2 cup of pasta water.
- Season the chicken pieces with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove chicken from skillet and set aside.
- In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Sauté for 1-2 minutes until fragrant. Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
- Reduce heat to medium-low and add the heavy cream. Stir continuously until the sauce begins to simmer. Gradually add the grated parmesan cheese, stirring constantly until melted and smooth. Return the cooked chicken to the skillet along with the cooked pasta. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.
- Garnish with fresh basil leaves and additional parmesan cheese if desired. Serve immediately while warm and creamy.






